Protein: Do You Know What’s On Your Plate?

Whether you’re an omnivore, vegetarian, vegan, or pegan (paleo-vegan), protein is essential for your optimal health and wellness. Protein builds muscle, gives you energy, and keeps your blood sugar stable!

Sounds good, right?

While the promise of protein is great, there’s a lot that can go wrong when it comes to protein intake. Where and how you get your protein matters, and this article will explore that – and a whole lot more.

Let’s dive in.