Discover Radiant Health with Jing Tai Chi
Build strength, resilience, and find harmony with a series of simple low-impact movements.
Strength. Balance. Harmony.
Jing Tai Chi is a practice you can do for the rest of your life. Tai Chi is well-known for its many health benefits. It reduces stress, helps you sleep, calms your mind and balances emotions.
Many scientific studies have shown that Tai Chi improves balance, flexibility, strength, endurance and reduces pain.
Doctors, nurses, physical therapists and many health professionals around the world recommend Tai Chi as a safe, health-promoting practice.
Below are some evidence-based articles on the many health benefits of Tai Chi.
11 Ways Tai Chi Can Benefit Your Health
Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths. Tai chi has many physical and emotional benefits. Some of the benefits of tai chi include decreased anxiety and depression and improvements in cognition. It may also help you manage symptoms of some chronic diseases, such as fibromyalgia or chronic obstructive pulmonary disease (COPD).
The Health Benefits of Tai Chi
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
Improved immunity, stronger core strength, improved flexibility, reduced anxiety and depression, improved mood, more energy, better stamina, improved joint pain reduced risk of falls in older adults, lowers blood pressure, improves well-being, better cognition and more.
Tai Chi: A gentle way to fight stress
If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Easing Ills through Tai Chi
CATHERINE KERR has found an antidote for the hectic pace of laboratory life in the daily practice of tai chi. This centuries-old Chinese mind-body exercise, now gaining popularity in the United States, consists of slow-flowing, choreographed meditative movements with poetic names like “wave hands like clouds,” “dragons stirring up the wind,” and “swallow skimming the pond” that evoke the natural world. It also focuses on basic components of overall fitness: muscle strength, flexibility, and balance.
JING TAI CHI
Improve your health, have more energy, a brighter mind and a calmer inner world.
Learn Jing Tai Chi, move with greater ease and fluidity.
Feel the qi. Feel the flow.
What Students Are Saying
“I can feel a surge of energy after the practice stops—it’s so nice. Thank you.”
— Gaylene
“Teacher Jing, you are truly a Master Teacher, spiritually and physically.”
—Jenny
“I love the beauty and power of these graceful movements.”
—Mary