What is Jing Tai Chi?
Welcome to Jing Tai Chi, a dynamic and graceful form of Tai Chi that blends ancient martial arts tradition with the skill of finding inner harmony and balance.
Tai Chi is an effective exercise for the health of the mind and body.
Jing Tai Chi is a system of movements that engages your mindfulness while conveying vitality and the flow of vibrant life force.
The founder of this practice is Li Jing, a world-renowned educator, leader, and former Tai Chi Gold-medal champion. Teacher Jing offers workshops around the world but is now happy to provide this program online.
Jing means tranquility, purity, respect, essence and peace. Jing Tai Chi is imbued with these attributes, in contrast to some traditional “defense-oriented” martial arts.
Jing Tai Chi supports and integrates physical, mental and emotional health. As you learn the beautiful movements of this practice, you can improve your balance and build inner strength.
This system of movements and gestures can help you secure a state of vitality, harmony, and well-being.
Unplug. Reset.
Tap into your inner energy reservoir and practice daily until the connection with this grounded energy becomes your habit and is infused in daily life.
This is the goal of Jing Tai Chi.
Learn Jing Tai Chi in three modules, each one building on what you learned in the previous one.
We begin with Flow l.
FAQs
Do I need a background in tai chi or some form of martial arts to learn Jing Tai Chi?
Not at all. No experience necessary to begin to experience the benefits of Jing Tai Chi.
What should I wear to practice Jing Tai Chi?
You can wear whatever you want, but in general, loose comfortable clothing is best as you will be moving!
Can I do Jing Tai Chi if I am pregnant?
In general, the practice is very safe and excellent for pregnant women. Please talk to your doctor to be sure that an exercise program is for you while pregnant.