Nurture Yourself.

Everyone has a connection with their own vital life force. It is the same life force that nourishes all things—the birds, the trees, the planets. Through regular practice , you can cleanse blockages that can hinder connection to your “jing,” or essence. In this way, Jing Tai Chi is an elixir for longevity and health; it is also a refuge for the weary heart and mind.

Explore Your Strengths.

To know yourself well, the heart must be calm and the mind clear. Life asks a lot of us—and we can be pulled in too many directions. We may be occupied with so many tasks, concerns and distractions that we cannot connect with our own depth. Through regular practice of Jing Tai Chi you can find the clarity and equanimity to bring forth your gifts.

Find Balance.

In a world that requires more and more of us, taking time to find a center is essential. Ancient traditions teach us that challenges and conflict are part of the dance of life.

How we manage the opposing forces of life is a skill. Jing Tai Chi is a method immersed in the understanding that yin and yang—the natural opposing energies that govern all of creation—are something we can align ourselves with.

Through the practice, experience the balance of yin—stillness—and yang—movement. Then carry that equanimity into daily life.

Become More Fluid.

The ability to be flexible means nothing can break you. You learn to go with the flow, but not in a passive “nothing matters” way. Not at all.

Imagine you are on a paddle board. Sometimes the water is calm and sometimes the waves rise. What if a rogue wave comes your way? To ride the waves well, you have to let go. This kind of letting go—riding the waves of life—can take training.

Jing Tai Chi trains you to be fluid—to develop an ease that helps you ride the waves in your life.