FLOW II

An 8-Session Series with Teacher Jing

In this module, we will build upon the fundamentals learned in Jing Tai Chi Flow I – the 10 Chen-style, circular movements. These movements helped strengthen the legs, restore balance, remove blockages and strengthen the flow of chi (qi).

In Jing Tai Chi Flow II we will bring more focus to strengthening the dantian. The dantian is a field of energy in your lower abdomen that houses your vital life force, or essence. This reservoir has the power to nourish and sustain you. Learning to strengthen the dantian will give you a dependable resource – one that you can tune in to for stability, strength, and resiliency.

We will also learn movements to improve blood circulation, a cornerstone for health and vitality from a Chinese medicine perspective. Chi generates and moves blood; it infuses blood with life.

On the other hand, blood nourishes chi and provides a container for this vital life force. They work together seamlessly to give you good health.

In Jing Tai Chi Flow II we harness the relationship between qi and blood through unique, graceful movements to bring you greater flexibility, stability, and endurance.

Teacher Jing also wishes to share a deeper understanding about how we find true happiness. She will explore how we can live in harmony with each other and with the planet, as well as what it means to have good health.

About Jing Tai Chi

Through Jing Tai Chi, you tune into the the energies of yin and yang. The unique experience of connecting with these opposing energies is our ability to hold the opposites, yielding a state of balance.

Jing Tai Chi helps you tune in to the flow of your own life—to know the rhythms of your life. With regular practice, you are able to ride the ups and downs of life with greater ease.

Jing Tai Chi also integrates some simple but profound life philosophy.

Learn in a relaxed manner and train for real life. When you treasure a movement, you treasure the moment. In this, you learn to treasure daily life!

What does each session involve?

Movement.  In Flow I you learned beautiful circular movements, coordinated with the breath and simple footwork.

In Flow II we will build on those fundamentals and learn an elegant, graceful sequence of movements. Each session will involve 45-50 minutes (except for the 2 days when we also have a nutrition talk.)

Q&A: You will have an opportunity to ask Teacher Jing questions after the movement portion of the class. She may introduce or address a particular topic.

5-10 minutes 

Nutrition is also an important part of Jing Tai Chi.  We will offer two 30 minute sessions during our 8-week training. Learn how proper nutrition can affect your health, energy and well-being.

In Flow II we will discuss healthy dietary fats.

30 minutes (2 sessions only)

Q&A

Is this course suitable for beginners? 

Yes! And if you have experience with Tai Chi, dance, yoga—any form of movement—this training is for you too!

Is Jing Tai Chi Flow I required for this class?

No. Though it would be helpful to be familiar with the fundamentals, it is not required. You are warmly welcome to join us.

Can I still buy Jing Tai Chi flow I?

Yes! You can purchase our recorded series and practice with the videos at your own pace.

How long will I have access to videos?

You will have access for 12 months after purchase.

Can I enroll after November 9th?

Yes. We recommend attending each class live so you can ask Teacher Jing questions, but if you enroll after the start date you will have access to all of the recorded sessions.

If I have pain in my legs, can I still join this course? 

Yes. These are simple and comfortable movements. You may even sit on a chair and follow the upper body movements. 

After Flow II, will there be further classes?

Yes. After Flow Il, Teacher Jing will continue with Flow IIl and Flow IV.

Each course will be 8 weeks.