The ABCs of Oils

How are edible oils made? How long do they last? If you’ve ever found yourself wondering which oils are best and which to avoid, this article is for you!

The delicious oils within nuts, seeds, and even some fruits can be teased out through pressure, heat or solvents. Most plant oils will be refined in some way. The more refined they are, the less nutrient-dense the oil will be. This is important to know when selecting which oils to consume. So, we’ll start off with looking at extraction and processing...